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  • Is aerobics an anaerobic exercise?

    Is aerobics an anaerobic exercise?

    Jumping aerobic aerobics every day can play a certain role in losing weight, but it depends on how strong you are and how much sweat you keep. Experts have said that when people exercise to lose weight, they must dance for at least half an hour to lose fat. Start burning, if you want to lose wei...
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  • Use of fitness equipment

    Use of fitness equipment

    The use of fitness equipment is varied, and it is necessary to master the correct method to be effective. Due to the high pressure of work, fast pace of life and little free time, many people choose to go to fitness to strengthen their bodies, exercise their bodies, and relax their pressure. Let&...
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  • How to exercise for beginners

    How to exercise for beginners

    For fitness beginners, what is most needed at present is not a fitness plan, but a process of developing a habit. Be able to accurately grasp several basic movement patterns of the human body, based on the basic movement patterns, initially develop basic strength, and gradually advance. 1. The wh...
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  • How newcomers work out in the gym

    How newcomers work out in the gym

    With the explosion of the fitness industry, many people are now joining the fitness industry. Some newcomers who have just joined know nothing about fitness training, and when they came to the gym, they also thought about exercising well, thinking that they had arrived at the gym. will exercise. ...
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  • Outdoor intelligent fitness station makes national fitness more intelligent

    Outdoor intelligent fitness station makes national fitness more intelligent

    News from our newspaper (Reporter He Jisao) Real-time mastering of exercise time, calories burned, cycling distance and other data is no longer an experience that can only be enjoyed in the gym. Recently, the outdoor smart fitness station set up in the Zhongjian Happy City Plaza in Xinpu New Dist...
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  • Qingdao promotes national fitness campaign

    Qingdao promotes national fitness campaign

    The eastern coastal city of Qingdao, Shandong province has invested heavily to build more higher quality community-based public sports facilities, promote major sporting events and competitive sports, and develop the city’s sports industry over the past five years, said local officials. Dur...
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  • ABOUT TREADMILLREVIEWS.NET

    ABOUT TREADMILLREVIEWS.NET

    Written by Treadmills Editorial Team We started out in Minneapolis. We love the mini-apple. What we aren’t so keen on there? The winter weather. It’s so cold that Minnesotans have put pedestrian tunnels between buildings. You don’t want to run outside in Minneapolis. Sometimes, coach had us runni...
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  • Fitness tips during the COVID-19 pandemic

    Fitness tips during the COVID-19 pandemic

    Since Shanghai brought the epidemic under control in the second half of 2020, everyone’s life has slowly been on the right track. Except for several large-scale vaccinations in 2021, there was almost no “disturbance” in the rest of the time. However, the potential threat of the ...
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  • I want to be a goddess!

    I want to be a goddess!

    Although today is March 8th, the majority of women compatriots ushered in their own festival, but it is not necessary to pass the three-eighth, we are born goddesses, not goddesses, we also practice goddess during the festival! 1. Make your workout as serious as a competition   If you do what ath...
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  • How Europe’s largest gym chain, Basic-Fit, came back to life

    How Europe’s largest gym chain, Basic-Fit, came back to life

    On March 9, Basic-Fit, the largest and fastest-growing gym chain in Europe, released its 2020 full-year financial report. Affected by the epidemic, Basic-Fit’s annual revenue was not good. The revenue dropped from 377 million euros, with a net loss of 125.2 million euros. , the financial si...
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  • Winter Olympics come to a successful conclusion

    Winter Olympics come to a successful conclusion

    On the evening of February 20, the closing ceremony of the 24th Winter Olympic Games was held in the National Stadium. Party and state leaders such as Xi Jinping, Li Keqiang, Li Zhanshu, Wang Yang, Wang Huning, Zhao Leji, Han Zheng, and Wang Qishan attended the closing ceremony. Photo by Xinhua N...
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  • National fitness, nearly 1.4 billion people get moving

    National fitness, nearly 1.4 billion people get moving

    Without national health, there will be no comprehensive well-off. National fitness is the basis for Chinese people to enhance their physique and live a healthy life. Since national fitness became a national strategy in 2014, fitness fever has become more and more popular in China,many people li...
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