National fitness, nearly 1.4 billion people get moving

Without national health, there will be no comprehensive well-off. National fitness is the basis for Chinese people to enhance their physique and live a healthy life.
Since national fitness became a national strategy in 2014, fitness fever has become more and more popular in China,many people like go to fitness centre ,use fitness equipment to exercise ,such as use treadmill do aerobic exercise .
Looking at the land of the state, from gymnasiums to gymnasiums, from campus playgrounds to community gardens, from noisy squares to pleasant streets, from suburban hills to rural villages… People who sweat like rain can be seen everywhere in sports, fitness has long been an era that affects thousands of households new fashion.

To make nearly 1.4 billion people “move”, it is not only necessary to guide the lifestyle of sports and fitness, but also inseparable from the availability of venues and the popularization of scientific sports concepts. Chinese people who fall in love with sports and scientific sports are creating a “national business card” that gathers national strength.
Chinese people love sports more Children are playing football happily, young people’s sports bracelets are recording today’s running data, square dancers neatly wearing headsets are showing their confidence, old people are playing Tai Chi calmly and powerfully…

This is today’s China The most common picture of life in the night is also one of the epitome of the vigorous pulse of healthy China. Chinese people do love sports more. According to the “2018 China Marathon Big Data Analysis Report” released by the Chinese Athletics Association, the number of marathons last year was 1,581, with an average of 4.3 per day, compared with 1,102 in 2017, a year-on-year increase of 43.46%. Another set of data can also support. Combining the averages of last year and this year, from June to August, the number of monthly active users of Keep, a fitness mobile app, was about 42 million.
The fitness fever has also led to the rise of a new type of sports social networking. Between relatives and friends, there are fewer people who push cups and change cups, and more people “check in” at the gym; while liking a friend’s WeChat step count, it also motivates me to walk a few more laps. Although the number of people participating in fitness activities is growing rapidly, the rate of regular exercise among Chinese adults is still at a low level. Statistics show that 33.9% of Chinese urban and rural residents regularly participate in physical exercise. According to the “Healthy China Action (2019-2030)” plan, by 2022, the proportion of people who regularly participate in physical exercise will be increased to 37% or more, and by 2030 to 40% or more. The proportion of urban and rural residents who meet the “National Physical Fitness Determination Standard” is not less than 90.86% and 92.17% respectively. To achieve this goal, we must add another fire to the national fitness.

“15-minute fitness circle” emerges Nowadays, Wenruitang Riverside Park in Wenzhou City, Zhejiang Province has a hydrophilic walking trail and a plastic cycling trail, which has become an ideal place to keep fit. A few years ago, it was a different scene: the water quality of the river has deteriorated, and the water flow is chaotic and dirty. With the “five water co-governance” effective, the overall ecological restoration of the river is progressing smoothly. At the same time, after the continuous improvement of the sports and fitness venues, the Wenruitang River has regained its vitality. Now people living along the river can exercise at their doorstep. In recent years, in order to better promote national fitness, China has taken comprehensive measures in the construction of sports venues and facilities, and high-quality

“15-minute fitness circles” have continued to emerge, showing a strong attraction to Chinese people. “Where to go to exercise?” This problem that once troubled the people has a better answer– Look at the city. Many public gymnasiums, parks, and community greenways have become the main battlefields for citizens’ fitness activities. Simple and easy fitness methods such as broadcast gymnastics and workplace exercises are also being launched in many offices.

Look at the countryside. In order to solve the problem of fitness places in rural areas, the “one game, two tables” model of one basketball court and two table tennis tables has covered nearly 570,000 administrative villages across the country, and the next step will be to achieve full coverage of sports facilities in the remaining 50,000 administrative villages. The venue problem is solved, and the pace of “moving” can be more calm. The “Healthy China Action (2019-2030)” proposes that by 2022 and 2030, the opening rate of school sports venues and facilities should exceed 70% and 90%. Lang Wei, director of the Group Department of the General Administration of Sports of the People’s Republic of China, previously stated that the opening of public sports venues has basically been realized on a large scale, and only individual sports venues have not been fully opened.
This requires multi-departmental coordination to realize the opening of existing stock venues and new venues construction.

“Love sports” and “know sports” Life lies in sports, and sports need science. While establishing the concept of “stretching your legs” and solving the problem of fitness places, you also need to master scientific sports skills to avoid physical injuries caused by improper exercise and affect fitness enthusiasm.

“Healthy China Action (2019-2030)” pointed out that medical institutions are encouraged to provide guidance services for sports to promote health, and social sports instructors are encouraged to provide scientific fitness guidance services for the masses in fitness venues and other places, so as to improve fitness effects and prevent sports injuries. Among them, the exercise “prescriptions” prescribed for different groups of people have become the guarantee to guide the people to exercise moderately and reasonably.

In a newly opened dance club in Weigong Village, Beijing, 53-year-old Shao Yongping is imitating the classical dance moves of his teacher. She joked that she was “secondary fitness”, canceled the gym membership and switched to the dance classroom, because she “can’t bear to run”, Shao Yongping changed the fitness program after following the doctor’s advice.
The concept of listening to scientific guidance, practicing standardized movements, and not following the trend of excessive fitness is being accepted by more and more people. Industry experts pointed out that in order to truly build a bridge between fitness and health, it is necessary to promote the formation of a disease management and health service model of “integration of sports and medicine”, to achieve deep integration of medical and physical fitness, and to strengthen the establishment of sports medicine by opening up existing medical resources. mechanism.
At the same time, develop sports medical professionals and improve their skills in assessing individual exercise risk and exercise capacity. From the concept of “loving sports” to “understanding sports”, improving scientific sports literacy is the core. Healthy China is calling for a nationwide fitness trend with higher participation enthusiasm, better exercise quality, and more benign guidance.

Post time: Feb-16-2022