Jumping aerobic aerobics every day can play a certain role in losing weight, but it depends on how strong you are and how much sweat you keep. Experts have said that when people exercise to lose weight, they must dance for at least half an hour to lose fat. Start burning, if you want to lose weight, you must jump for 1 hour a day to really lose weight.
According to my personal successful experience, I suggest that you revise your exercise methods and take the following overall strengthening exercise methods to exercise as well:
The first is to develop a habit of waking up 40 to 60 minutes earlier in the morning; Second, after getting up in the morning, go out for a run first, and run your body until it is slightly hot, as a necessary preparation before exercising every morning.
The third is to do radio gymnastics, or to learn simple martial arts routines or some basic movements of martial arts. Note: when you first learn to practice martial arts, you must first pursue physical resemblance instead of physical resemblance. Only then can you ensure that your movements are in line with those of the martial arts practitioners.
Fourth, when exercising every morning, after taking a deep breath, try your best to scream to the sky with one breath (can exercise and improve your lung capacity, confidence and voice). Do more exercises every day to take off on the spot, take off on the spot and get high, run-up and take-off, and run-up and reach high , running speed and starting speed), and more horizontal bars and parallel bars (it is better to meet and exceed the physical training standards of high school).
It is to prepare a cup of green tea before going to bed every day. The first thing after getting up in the morning is to add some hot water to the herbal green tea and drink it on an empty stomach (one is to dilute the blood viscosity problem in the body after sleep; the other is to help When exercising, there is no bad state of blood supply and insufficient oxygen supply; third, it has the effect of cleaning up waste in the body, improving the body’s digestive function, which is conducive to growing meat, especially long tendons; fourth, it can eliminate the need to exercise when you get up in the morning Fifth, drinking green tea on an empty stomach in the morning has the medical effect of eliminating fatty meat (fat), and after getting up in the morning on an empty stomach, drinking green tea on an empty stomach must drink more than 400ml every day.
Sixth, you must eat a full meal every morning, and you must also eat well and full at noon. Chicken, duck, fish and meat can be eaten casually. However, for dinner: first, it is best not to eat pasta (steamed buns, bread, noodles, biscuits, snacks, etc.); second, it is best to eat less chicken, duck, fish, and meat; third, just eat well, don’t eat too full . Because these three pieces of dinner are the most favorable conditions for growing meat, you must control them well, so as not to cause excessive intake of fat meat (fat meat) as long as possible, but not long tendon meat (lean meat) The main reason .
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hanging horizontal bars, parallel bars, or do handstands, push-ups, and sit-ups at home or in the dormitory. You can exercise until your body is hot, and wait until your body adapts. Increase exercise.You can do shoulder press exercise.
Eighth, go to the Xinhua Bookstore, buy or download online books on body protection and protection for physical exercise and martial arts, as well as technical essentials, precautions, and martial arts routines for women’s self-defense, and then carry out specific exercises and implementations. it is good.
Post time: May-21-2022